Nov 26, 2017

Monday 2017.11.27

Warmup

Run 400m
Inchworm out
Spiderman back
PVC Passthroughs
then
Goblet Squat (1 min @ 53/35)
“27 Squats”

WOD

In seven minutes perform as many rounds as possible of:
3 power cleans, 135/95lbs
6 Box Jumps, 24/20 in
9 Wall Ball shots, 20/14lb ball, 10’ target
Rest 4 minutes
In five minutes perform as many rounds as possible of the same exercises
Rest 2 minutes
In three minutes perform as many rounds as possible of the same exercises

Post rounds and reps for each AMRAP to Comments.

2 comments:

Michelle Kasper said...

5+2, 4, 2+7

Jimmy Chen said...

Deceptively hard WOD, (I like it)! Finished with the following rds/reps:

4+9, 2+5, 2 Rx

Greetings from the UAE!