Nov 12, 2017

Monday 2017.11.13

*Meet at the track!*

Warmup

Jog 400m
In 25m intervals:
- high knees out
- butt kicks back
- karaoke out
- lunges back
Then
static stretching as needed

WOD

For time:
Run 2 miles
Post time to Comments.

2 comments:

Michelle Kasper said...

16:34 and Nathan got 16:56.

Dwayne Beasley said...

14:12ish then 100 abmat sit-ups unbroken