Nov 16, 2017

Friday 2017.11.17

Warmup

Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
5 pullups
10 pushups
Then
"21 squats"

WOD

“Three plus Three”
One partner rows while the other performs three rounds of “Cindy.”  When the three rounds of “Cindy” are complete, swap roles.  The WOD is complete when the total distance rowed between partners reaches 3K.

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