Nov 9, 2017

Friday 2017.11.10

Warmup

Jog/Run 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
10-12 Walking lunges
10-12 GHD hip extensions
10-12 push-ups
Then
Progress to DL working load

WOD

Happy Birthday, Marines!
“1776”

7 Rounds for Time:
1 Deadlift @ 1 ½ bodyweight
7 Burpees
7 Box-jumps
6 Pistols

Post rounds and partial reps to Comments.

1 comment:

Ben Meier said...

14:11, 295dl, 24” box, rx pistols