Oct 3, 2017

Wednesday 2017.10.4

Warmup

Rotational (shoulders, trunk, knees)

WOD

For time:
Swim 10 x 50 yards (one lap, up and back)

Post fastest and slowest splits to comments.

3 comments:

monroe said...

Crawl, 49 to 57 seconds, 2:1 rest ratio.

Ben Meier said...

33-35 seconds per round.

Nick Ferry said...

Mix crawl/breast stroke. 48-55 sec/rd