Oct 24, 2017

Wednesday 2017.10.25

Warmup

Jog 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
8-10  KB Thrusters (light)
8-10 Toes to Bar
Then
Progress to working load(s) as needed

WOD

Shoulder Press
5-5-5
Follow with 5 rounds, no rest of:
10 Hip extensions
10 AbMat Sit ups

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