Oct 10, 2017

Wednesday 2017.10.11

Warmup

100 Side straddle hop
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
3-5 Strict pull-ups
10-12 Toes to Bar 

WOD

Weighted Pull-ups
3-3-3-3-3-3-3

Post loads to comments.

4 comments:

Matthew DeSabio said...

30, 30, 30, 25, 25, 25, 25

Dwayne Beasley said...

5 10 10 10 12.5 12.5 15

William Branch said...

25-25-30-30-30-30-35

monroe said...

10, 15, 20, 20, 15, 15, 10