Oct 30, 2017

Tuesday 2017.10.31

Warmup

100 Side straddle hop
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
Partner “Junk Yard Dog” for time

WOD

“Pumpkin Toss”
This is a partner workout where two partners stand 10 feet apart and throw a 20lb med ball back and forth 300 times.  Every time the “pumpkin” is dropped, both must do 5 burpees.

Post time and number of burpees to Comments.

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