Oct 23, 2017

Tuesday 2017.10.24

Warmup

50 Single unders
50 Double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
8-10 push ups
10-12 walking lunges

WOD

5 Rounds for Time:
30 Double Unders
20 Push Ups
10 Box Jumps

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3 comments:

Ben Meier said...

6:56 rx

Tone Balone said...

11:38 20" box

Michelle Kasper said...

12:43 scaled to 10 push-ups starting in round 3.