Oct 16, 2017

Tuesday 2017.10.17

*Meet at the track!*

Warmup

Jog 400m
In 25m intervals:
- high knees out
- butt kicks back
- karaoke out
- lunges back
Then
static stretching as needed

WOD

4 rounds, each for time, of:
800-meter run
Rest as needed between efforts.

Post times for each round to Comments.

Swimming tomorrow!

2 comments:

monroe said...

4:06, 4:05, 4:00, 4:06

Michelle Kasper said...

4:04, 4:00, 3:57, 3:57