Oct 25, 2017

Thursday 2017.10.26

Warmup

100 Side straddle hop
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
8-10 Air squats
6-8 Strict pull-ups

WOD

For Time:
Row 2k

Post time to Comments.

3 comments:

Ben Meier said...

7:02. I missed maintaining a 1:45 by a couple seconds.

Ana Lyon said...

9:21 😝

Jon Roe said...

7:33