Oct 18, 2017

Thursday 2017.10.19

Warmup

Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
10-12 Air squats
8-10 Burpees
6-8 Med Ball Cleans

WOD

7 Minute AMRAP
In seven minutes perform as many rounds as possible of:
3 power cleans, 135/95lbs
6 Box Jumps, 24/20 in
9 Wall Ball shots, 20/14lb ball, 10’ target

Post completed rounds and reps to Comments.

Swimming tomorrow. Line up a partner!

3 comments:

Michelle Kasper said...

5 + 3 75#

monroe said...

6 rounds, 6 reps. 115 lbs, 20" box, 14 lb ball

Ben Meier said...

7 rounds + 6 box jumps rx