Oct 11, 2017

Thursday 2017.10.12

Warmup

50 Single-unders
50 Double-unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
5-7 Burpees
5-7 Kettlebell (KB) swings (light)

WOD

For time:
25 KB swings (eye-level) 53/35lbs
50 Burpees
100 Double-unders

Post times to comments.

5 comments:

Michelle Kasper said...

10:46 RX

Ben Meier said...

6:36 (rx)

monroe said...

7:50 rx. Good afternoon group! Times ranged from 6:27 (Dan P.) to just over 15 minutes.

Nick Ferry said...

7:23 RX

Jimmy Chen said...

6:18 Rx. Nice lung burner. Greetings from the UAE!