Oct 8, 2017

Monday 2017.10.9

***Harney Gym Hours 0800-1800*** 
1600 class will meet as scheduled

Warmup

Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
3XBurgener warmup
Then
Progress to working load

WOD

Hang Power Snatch
3-3-3-3-3
“Hang” means you initiate the movement from above the knees and receive the bar overhead in a partial squat.
Watch this:
https://www.youtube.com/watch?v=KVh2_DQyq9E 

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