Oct 29, 2017

Monday 2017.10.30

Warmup

Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
3XBurgener warmup for Clean
Then
3XEmpty bar press progressions
Then
Progress to clean and jerk working load(s) as needed

WOD

“Grace”
For time:
30 Clean and Jerks, 135/95lb

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