Oct 22, 2017

Monday 2017.10.23

Warmup

100 Side straddle hop
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
10-12 Air squats
3-5 Strict pull-ups
10-12 Toes to Bar
Then
Progress to working load(s)

WOD

Back Squat
8-8-8
Follow with 3 max effort pull-up attempts. Rest as required between attempts.

Post loads and pull-up numbers to Comments.

5 comments:

Matthew DeSabio said...

155, 155, 155 (then bonus +4 at 165)

Strict 10, 6, 4. 30 seconds btw sets

monroe said...

Squats: 95, 115, 135
Strict pull ups: 10, 8, 7

Dwayne Beasley said...

155 165 155 then 7 7 6 with fail at rep 7

Ben Meier said...

185. Then 15, 6 strict, and then 18 kipping pull-ups

Samuel Lyon said...

155, 155, 155