Oct 1, 2017

Monday 2017.10.2

Warmup

50 Single unders
50 Double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
8-10 Burpees
8-10 Shoulder press with empty barbell

WOD

10 Minute AMRAP:
10 Push Press
10 Box Jump
Ensure full extension on the push press, arms locked out with the weight overhead.  

Post complete and partial rounds to Comments.

5 comments:

monroe said...

Weights are 75/45, 24/20 inch box

Matthew DeSabio said...

6 rds + 5 (75# & 24")

Michelle Kasper said...

8.5 rounds RX 55#

Nick Ferry said...

Nick @ 7rds + 3press, 75#, 24" box

Alex Tompkins said...

6 rds, 10 press, 4 box’s. 75 lbs/24”