Oct 15, 2017

Monday 2017.10.16

Warmup

50 Single unders
50 Double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
8-10 GHD hip extensions
10-12 PVC overhead squats
Then
Progress to working load

WOD

Overhead squat
3-3-3-3-3
Follow with 100 AbMat sit ups

Post loads to Comments

3 comments:

monroe said...

115, 125, 135, 145, 155
Got a 20' handstand walk today!

Samuel Lyon said...

135-135-115-115-115

Tone Balone said...

100# all around
Situps unbroken (gag)