Oct 5, 2017

Friday 2017.10.6

Warmup

50 Single unders
50 Double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
With Partner - For Time
"Junk yard dog"
https://www.youtube.com/watch?v=2fsvvv3oJBg

WOD

Partner workout, for time:
100-cal. row, switch as needed
100 toes-to-bars, total

This workout begins with one athlete seated on the rower, the handle stowed and the monitor set to zero. At the call of “3, 2, 1… go!” the athlete will reach down, grab the handle and begin rowing. Each team may use only one rower and may switch who is rowing at any time. Once 100 calories have been completed, athletes must slap hands before moving to the pull-up bar and beginning the toes-to-bars. Only one athlete may perform toes-to-bars at a time and may switch who is working at any point. This workout ends when the 100th rep of the toes-to-bars has been completed.
The team’s score will be the time it takes to complete all 200 repetitions.

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1 comment:

monroe said...

11:24 rx with Dakota