Oct 19, 2017

Friday 2017.10.20

*Meet at the pool!*

Warmup

Rotational (shoulders, trunk, knees)

WOD

Partner swim
For time:
2 partners swim as far as possible for 20 minutes, with one partner swimming 50 yards at a time.

Post distance to Comments.

1 comment:

monroe said...

With Allan, 22 laps, 1100 yards