Sep 5, 2017

Wednesday 2017.9.6

Warmup

150 Single-unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
Row 250m
10 Burpees
And/Or 
As desired

WOD
  1. Row 8 minutes for calories
  2. “Death by Burpees”
  3. Row 8 minutes for calories
How to do it:  Set up the rower for calories, and row for 8 minutes. Immediately following the row, with a running clock, do one burpee.  Every minute on the minute add one burpee until you are no longer able to complete the next set within the subsequent minute.  After you hit your limit on burpees, immediately return to the rower and row 8 minutes for calories.

Post calories for each row, and highest number of burpees to Comments.

7 comments:

Faith Lee said...

116 calories
12 rds burpees
112 calories

Matthew DeSabio said...

119 cal, 14 Rds (+12), 103 cal

Bryceson said...

171 cal, 15rnds ( +12), 143 cal

Tim Cox said...

130cal, 12 rds burpees, 128 cals

Sierra Dunaway said...

116 cal
12 death by
100 cal

Ana Lyon said...

89, 11, 87 apparently I wasn't rowing hard enough.

Samuel Lyon said...

164
15
138