Sep 19, 2017

Wednesday 2017.9.20

Warmup

50 single unders
50 double unders
Inchworm "out"
Spiderman "back"
PVC Pass-throughs
then
2 Rounds, not for time:
10 push ups
10 GHD hip-extensions
then
Burgener warm-up (adapt for clean)
https://www.youtube.com/watch?v=Y5YFU_iuwJ4

WOD

14-minute AMRAP:

In 14 minutes do as many rounds as possible of
5 Power cleans 135/95
10 Wall ball shots, 20/14lb ball
30 Double unders

Post rounds and reps to Comments