Sep 25, 2017

Tuesday 2017.9.26

Warmup

Run 400m
Inchworm "out"
Spiderman "back"
PVC Pass-throughs
then
10 GHD hip-extensions
10 GHD back-extensions
10 GHD sit ups
then
10 kettlebell swings (53/35)

WOD

Deadlift: 5-5-5-5

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6 comments:

Bryceson said...

285-325-325-325-325. Great tip at the CrossFit on ramp this weekend, Col Monroe. It helped with the deadlifts today. Thanks!

Ben Meier said...

275,285,295,305

Michelle Kasper said...

125-155-185-215 and 3 at 235

Dwayne Beasley said...

Great work Michelle !

Dwayne Beasley said...

185 225 245 250 255

Alex Tompkins said...

135, 225, 275, 295