Sep 18, 2017

Tuesday 2017.9.19

Warmup

50 single unders
50 double unders
Inchworm "out"
Spiderman "back"
PVC Pass-throughs
then
5 pull ups
10 push ups
"27 squats"

WOD

For time:

"Cindy"
 Complete as many rounds in 20 minutes as you can of:
 5 Pull-ups
 10 Push-ups
 15 Squats

OR

"Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

Post your choice and rounds completed to Comments

1 comment:

Dwayne Beasley said...

Cindy - 10rds + 14. Push-ups proved to be limiting factor