Sep 11, 2017

Tuesday 2017.9.12

Warmup

50 single unders
50 double unders
Inchworm "out"
Spiderman "back"
PVC Pass-throughs
then
2 Rounds, not for time:
10 GHD hip-extensions
10 sit ups

WOD

For time:
“Annie”
50-40-30-20-10 repetitions of 
Double unders
Sit ups

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