Sep 20, 2017

Thursday 2017.9.21

Warmup

Row 500m
Inchworm "out"
Spiderman "back"
PVC Pass-throughs
then
"27 squats"
then
10 GHD sit ups
10 GHD back-extensions

WOD

Back squat: 5-5-5
Front squat: 3-3-3

Post loads to Comments

2 comments:

Sierra Dunaway said...

145/135. Still need to find my current 1RM! 😱

monroe said...

155 x 5 x 3
135 x 3 x 3