Sep 13, 2017

Thursday 2017.9.14

Warmup

Run 400m
Inchworm "out"
Spiderman "back"
PVC Pass-throughs
then
10 pull ups
10 push ups
10 dumbell strict press (light)

WOD

Weighted Pull Ups
5-5-5
3-3-3
1-1-1

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2 comments:

Dwayne Beasley said...

5 x 15lbs, 20, 20
3 x 25lbs, 27.5, 27.5
1x 30lbs, 30, 30

monroe said...

5's with 5, 10, 15lbs
3's with 20lbs
1's with 25lbs