Sep 3, 2017

Monday 2017.9.4

*Harney Gym is open 0800-1800 on Labor Day*

Warmup

150 Single unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
8-10 Air squats
8-10 Push-ups
Then
5-7 Pull-ups
5-7 Thrusters (light)
Or 
As desired

WOD

For time:
“Fran”
21-15-9 

  • Thrusters (95/65lb)
  • Pull-ups

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