Sep 24, 2017

Monday 2017.9.25

Warmup

Row 400m
Inchworm "out"
Spiderman "back"
PVC Pass-throughs
then
8-10 pull ups
10 air squats
10 GHD hip-extensions

WOD

“Jackie”
For time:
Row 1 K
50 Thrusters, 45, 35lb bar
30 Pull ups

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