Sep 17, 2017

Monday 2017.9.18

Warmup

Row 500m
Inchworm "out"
Spiderman "back"
PVC Pass-throughs
then
2 Rounds, not for time:
10 pull ups
10 push ups
then
Progressions with PVC

WOD

Press: 3-3-3
Push press: 3-3-3
Push jerk: 3-3-3

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1 comment:

professional research paper writer said...

Your monday exercise schedule looks so tough. So many exercise to do on a single day! How do you manage all this with other chores?