Sep 10, 2017

Monday 2017.9.11

Warmup

Row 250m
Inchworm "out"
Spiderman "back"
PVC Pass-throughs
then
10 push ups
10 air squats
8-10 pull ups

WOD

For time:
2001 meter row
11 deadlifts at 1 ½ bodyweight
9 Chest-to-bar pull ups
9 Handstand push ups
11 Thrusters, ¾ bodyweight
2996 meter row.

Post times and remembrances to Comments

4 comments:

Ben Meier said...

29:37 rx, bwt 185, dl 295, thruster 135

Matthew DeSabio said...

time 35:22 (dl:215, thr:95)

Bryceson said...

As Rx: 27:45 (275/135#) M/34/180

Awesome!

Samuel Lyon said...

45:10 (275/95#)