Aug 29, 2017

Wednesday 2017.8.30

Warmup

100 Side Straddle Hops
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10 Air squats
10 hand release pushups

WOD

For time:
100 Burpees
Get down, get up again. Hard and fast.  It doesn’t get much more functional than this.

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