Aug 22, 2017

Wednesday 2017.8.23

Warmup

Arm Swings (overhead, scissors, and rotational)
Hip rotations
Knee rotations

WOD

Swim 10 x 50 yards

Post fastest and slowest times to comments.

2 comments:

Tone Balone said...

-tonebalone
"quickest" .56
Slowest .58
1 min.rest inbetween sets

Dwayne Beasley said...

57 -59 secs 1:1 work ratio on first 5 then 2:1 rest to work ratio on 2d 5