Aug 14, 2017

Tuesday 2017.8.15

Warmup

Jog 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10-12 Air Squats
6-8 KB swings (light load)
3-5 Pull ups

WOD

“Helen”
Three rounds for time:
Run 400 meters
21 kettlebell swings (53/35lb)
12 Pull ups

Read this for some tips on a faster Helen: http://ifailedfran.com/4-tips-for-a-faster-helen/

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