Aug 30, 2017

Thursday 2017.8.31

Warmup

Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
20 Walking lunges
15 Shoulder press (empty barbell)
10 GHD Hip-extensions
Then
DL, Hang Power Clean, and Press progressions to working load(s) as needed

WOD

“DT“
5 rounds for time.
  • 12 Deadlifts @ 155 / 105 / 75
  • 9 Hang power clean (same)
  • 6 Push jerk (same)
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