Aug 23, 2017

Thursday 2017.8.24

Warmup

100 Side Straddle Hops
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
8-10 GHD hip extensions
8-10 Push ups
8-10 OHS w/PVC (active shoulders and upright torso)

WOD

“Karen”
For time: 150 wall ball shots
20/14lb ball, 10/8’ target

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