Aug 6, 2017

Monday 2017.8.7

Warmup

100 Single unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
1 round not for time
10 reps each movement

WOD

This is a 20-minute “Chipper” workout in which you will attempt to complete the prescribed number of repetitions in the time allotted.  If you complete the reps before the time is up, use the remaining time to rest.  If you do not complete the prescribed reps in the allotted time, move on to the next exercise and record the completed reps. With a running clock:


0-1 minute: Max Effort (ME) Toes to Bar (T2B)
1-10 minutes: 100 Burpees
10-16 minutes: 60 Wall Ball
16-19 minutes: 100 Double Unders
19-20 minutes: ME T2B

Post number of reps for each exercise to comments


8 comments:

Faith Lee said...

I didn't count my scaled T2B events but the rest was 76 burpees, 60 wall balls, 280 single unders.

Melissa Salamanca said...

16-100-60-233singleunders-10

Michelle Kasper said...

11-88-60-75DU-6

Dwayne Beasley said...

20 86 48 30 10 - 194 then 3x5 muscle up progressions

Unknown said...

17-100-60-300SU-18

Tommy Dunaway said...

20-80-60-100-20 280 - TD

Sierra Dunaway said...

20-87-60-100-3 -- 270. Had me sweating like crazy. Great wod, coach!

Erika said...

Modified knees to elbows - 78 - 60-200single unders- 10 k2e