Aug 13, 2017

Monday 2017.8.14

Warmup

Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10 GHD hip extensions
10 Overhead Squat w/PVC
Then
3XBurgener Warmup for Clean
Then
3XPress Progressions

WOD

Clean and Jerk. 1-1-1-1-1-1-1-1
Front Squat. 3-3-3

For the clean and jerk, work up to a heavy-ish single, no more than 80% of your one-rep max.
For the front squats, start with 80% of your heaviest clean.

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4 comments:

monroe said...

135, 145, 155 x 6
Stopped myself at 155 because the dip/drive and foot work were less than crisp.
Front squats at 135 across

Michelle Kasper said...

Kept it light today and worked on split jerk form. I think I topped out at 70#. Front squat- 85-105-and only 2 at 125 because I was dipping forward too much.

Faith Lee said...

Did cleans at 55# and worked on form. Added the jerk for the last couple.

Front squats at 55-85-105

Melissa Salamanca said...

85x2, 95x3, 105x2, 120x1
115, 120, 125 front squats