Aug 3, 2017

Friday 2017.8.4

Warmup

Jog/Run 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
Junk Yard Dog with WOD partner

WOD

Teams of 2:
With one athlete working at a time, alternating each round (one partner rows and jumps, then the other) :
15 minute AMRAP of:
500 Meter Row
10 Box Jumps
Rest 5 minutes,
Then, with one athlete working at a time,
Complete as many rounds as possible in 10 minutes of:
8 Pull-Ups
16 Kettlebell Swings (53/35)

Post completed rounds and reps

1 comment:

Dwayne Beasley said...

Solid end of the week with the 1600 outfit. With Brent at 5 + 300m and 8 + 8 pull-ups rx