Aug 10, 2017

Friday 2017.8.11

Warmup

Run/Jog 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
5-7 minutes mobility work as desired

WOD

For time:
Three person, three-mile med ball run.  With three people, grab a 20lb med ball and run three miles, alternating the carrier as necessary. 


Post time to Comments

Three-mile run route:




2 comments:

Matthew DeSabio said...

31:31, carrying a 20lb sandbag for 3.07 miles

George Cass said...

Aaron, Shelby, George: 31:48, 30 lbs