Jul 4, 2017

Wednesday 2017.7.5


Row 500m
Inchworm out
Spiderman back

2 rounds, NFT:
-10 GHD situps
-10 GHD hip extensions
-5 GHD back extensions


Deadlift: 5-5-5-5-5

Do these as sets-across, i.e., work up to a working weight that is around 80% of your one rep max, and use that weight for all five sets.

Remember: You don't get big and strong from lifting weights – you get big and strong from recovering from lifting weights. Don't fail to pay attention to this, or this workout will murder the rest of the week.

Post working load to comments.


Melissa Salamanca said...


Dwayne Beasley said...

230 across then 5x5 strict pull-ups

monroe said...

I did snatch DL's at 135 across