Jul 25, 2017

Wednesday 2017.7.26

Warmup

Shoulder, trunk, hip, knee rotations

WOD

For time:
Swim ½ Mile
That’s 17.5 laps, or 35 lengths of the Harney pool

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1 comment:

cv services uk said...

Thank you for reverting the timings. I’m glad you guys responded to the feedback and made the requested changes. I hope all athletes are satisfied now.