Jul 11, 2017

Wednesday 2017.7.12

Warmup

Jog 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
1-2 rounds not for time
Row 200m
8-10 light KB swings
High Knees “out”
Donkey Kick “back”

WOD

3 Rounds for Time (RFT)

  • 1000 meter row
  • 21 Kettlebell swings (53/35)
  • Run 400 meters

Post times to Comme
nts

3 comments:

Michelle Kasper said...

25:26. It was 1000 degrees outside.

Dwayne Beasley said...

24:07 currently wiped out

Alex Tompkins said...

24:55