Jul 31, 2017

Tuesday 2017.8.1

Warmup

Jog/Walk 400m
Then 25m High knees, Butt kicks, High Knees skipping, Backward skipping, Sideways skipping and Back pedal.
Then
2-3 min static stretching as needed

WOD

For time:
Run 6x300 meters, that’s ¾ of a lap on the track. 
Rest for the time it takes to walk 100 meters (the remaining 1/4 of the full lap).
Work at around 70-80% intensity.  Concentrate on good form.  Strive for faster turnover rather than longer strides, your hammies will thank you!

Post splits to comments.

1 comment:

Dwayne Beasley said...

1 min plus for each sprint - good track opportunity today