Jul 3, 2017

Tuesday 2017.7.4

Warmup

Run 400m
Inchworm out
Spiderman back

then
2 rounds, NFT:
-10 air squats
-10 pushups
-5 box jumps

WOD

For time:
241 Burpees commemorating the adoption of the Declaration of Independence 241 years ago on July 4, 1776. 

John Adams wrote of the date that “It ought to be solemnized with pomp and parade, with shows, games, sports, guns, bells, bonfires, and illuminations.”  We’re adding burpees...  and probably beer.

Post time to complete to Comments.

3 comments:

Melissa Salamanca said...

55 minutes

Dwayne Beasley said...

46 mins 8 sec - sets of 10 with generally a 1:1 work to rest ratio. Took a 5 min break after 100 then 2 min breaks at 150 and 200. Maintained decent form throughout. Happy 4th

monroe said...

Good work guys!