Jul 24, 2017

Tuesday 2017.7.25

Warmup

100 Side Straddle Hop
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
Row 250m
10 KB/DB Thrusters (light)

WOD

12-minute AMRAP
With a 75/55lb barbell
5 Thrusters
7 Sumo Deadlift High Pulls
9 Bar-over burpees
Post completed rounds and reps to Comments

Bring swim suit and goggles for tomorrow

4 comments:

Matthew DeSabio said...

6 + 2 at 65lbs. Finished at 12 mins flat! :D

Melissa Salamanca said...

6 rounds Rx
Also did yesterday's:
195, 205, 220, 225(1rep), 230(1rep), 195, 195
230 new 1RM PB by 15lbs :)

Alex Tompkins said...

7 rounds on the dot at 75lbs.

Faith Lee said...

6 +13