Jul 17, 2017

Tuesday 2017.7.18

Warmup

100 Side Straddle Hops
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds Not For Time
·         5 Burpee Pull ups
·         5 V-Ups
·         5 KB Push Press (Light)

WOD

The “Filthy 50”
For time:
50 Box jump, 24-inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35lb)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20-pound ball
50 Burpees
50 Double unders
Post time to comments and hydrate well for Wednesday

The Harney Bubble gym is open Mon-Fri 0500-2000. Regular groups meet at 0500, 0600 and 1600 and informally throughout the day.