Jul 10, 2017

Tuesday 2017.7.11

Warmup

100 Side Straddle Hop (Jumping Jacks)
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10-12 Supermans
10-12 Push-ups
10-12 Lunges
Then
3XPress progressions (PVC and or empty bar)

WOD

Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3

Post loads to comments

3 comments:

Melissa Salamanca said...

55-65-65
85-105-105
105-95-85
100 abmat situps

Alex Tompkins said...

125-135-135
140-155-165
170-175-185

monroe said...

Press: 95
Push Press: 110
Jerk: 120