Jul 5, 2017

Thursday 2017.7.6

Warmup

Jump rope, 2-3 mins
Inchworm out
Spiderman back

then
2 rounds, NFT:
10-15 air squats
10-15 ab-mat situps

WOD

For Time:

“Annie”
50-40-30-20-10

   -Double unders
   -Situps

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