Jul 26, 2017

Thursday 2017.7.27

Warmup

100 single unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10 light dumbbell press (single arm-alternating)
30 secs with bar in rack position (elbows up, core and glutes engaged)
Then
Progress to working load(s) as needed

WOD

Press:
3-3-3-3-3
Follow with 5 rounds no rest of:
10 GHD Back extensions
10 AbMat Sit ups

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